NHS website links

Please find below some helpful resources and links which will provide you with further information about various health related topics.

• Do you want to eat more healthy?
• Why not visit the following web links for further information?
  • Lose Weight
  • Food and Diet
  • One You -Healthy Eating
  • Change4Life
  • Why not download one of the below free apps?
    • One You – Easy Meals App
    • Change4Life Smart Recipes
• Trying to cut down on alcohol?
• One You – Alcohol
• NHS Choices – Alcohol
• LiveWell – Alcohol
• PHE Alcohol Learning Resources

Apps for reducing alcohol:

• One You – Days off App
• One You – Drinks Tracker

 

• Physical Activity
• Live Well – Physical Activity
• One You – Physical Activity

Apps for Physical Activity

• Couch to 5K App
• Change4Life – Be more active
• Change4Life – 10 minute shake up
• Go Gateshead (Info and timetables for Gateshead Leisure Centres & Pools

 

Other web links you may find useful:

• SEXUAL HEALTH
• SMOKEFREE
• NHS Direct
• NHS Choices
• Patient UK
• Patient Advice and Liaison Service (PALS)
• Our Gateshead – Gateshead’s Community Service